Upcoming Functional Fitness DVD's from PBS TV include:

*Age Reverse: Younger Next Month
*Fat Burning
*Brain Power
*Healthy Neck
*Healthy Back
*Diabetes Fitness
*Anti Aging
*Energy Fitness
*Better Balance with the Ball
And many more!

Online 5 Minute Fitness Coming Soon!

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Fat stored around the abdomen and waist increases the risk of heart attacks, strokes, breast cancer, and sleep apnea.

So how to get it off?

We at Healthwise Exercise.com believe in telling you the truth without hype and outrageous claims - You must, MUST take in less calories than you consume.

In order to lose excess fat - your body will burn fat wherever there is excess as there is no such thing as spot reduction- you need to have a caloric deficit with an exercise surplus.

Functional Fitness will get you fit and functional.

Functional Fitness works!