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 You have the best exercises for weight loss! I started with you in March, weighing 184 Lbs. , 5 ft 7in height, feeling horrible with my overweight body. I couldn't move with ease at all, Every part of my body hurt. I'm 56 yrs old and felt like I was 92 yrs old, barely moving with all the pain in my joints, My blood pressure was through the roof 168/102.
My Dr. wanted me to go on Blood Pressure pills immediately.  I left his office feeling scared to death about dying from what I have done to myself that I started a clean eating diet and working out to Functional Fitness that day.

As of June 4, my weight is now 156 Lbs, my blood pressure is 128/78, and all of my pain is gone. I feel like a new woman! I couldn't even keep up with you before, Now, I work out right along side you! Talk about improvement! Needless to say, I no longer (need) to be on Blood Pressure Medication, haha.

 

Thank you for saving me, I got my health back, I can move again, like a 56 yr woman should move! See my photo above!

Grateful for life,
Noreen Perez. :-)

 

Suzanne Andrews Response

 

How wonderful to hear your great health news!  You made my day.   I can relate as I've had my share of health issues and rehabbed myself with Functional Fitness.  I started the Functional Fitness program for all of us over 50 who want to be a healthy weight, get rid of pain and live a full active life without having to do those insane workouts that make you feel like you have to be an athlete or super flexible to do them - oh and  and so many workouts either take way too much time or take away so much energy you won't have energy for your day!  I figured we all have 20 - 30 minutes a day to devote to getting healthy so we don't have to spend time being ill.  As you know all our workouts give you more energy, help you sleep better, ease pain, help lower blood pressure and help you lose weight.  And the workouts are fun so you will feel like losing weight is easy, quick and painless!  So thank you for writing me.  Letters like yours inspire me.