You've heard how hand washing helps kill the #corona virus. But did you know that there is a certain way to wash your hands that's more than just washing for...

natural in home treatment called 30 Day Bladder Fix, that has been featured on Prevention Magazine, in My Menopause Magazine and on PBS TV

Author: Jane Sandwood An estimated 48% of U.S. households has a dog, according to the Bark, which is good news for our health. Responsible dog owners are com...

AUTHOR: JANE SANDWOOD Your immune system is remarkable, defending the body against bacteria and harmful microorganisms that can make you unwell. From the com...

Mangoes aren't just delicious, they are full of nutrients. Mango has the power to give you more energy and help you lose weight by improving your digestion. ...

AUTHOR: JANE SANDWOOD Maintaining a healthy weight, particularly in later life, is key to overall health and longevity. Obesity is one of the most common and...

Yoga comes in many styles, shapes and intensities. Hatha yoga poses, particularly, may be a great option for stress management. Hatha is one of the most fami...

While nothing can change the fact that hurtling through the sky in a metal tube is costly, there are some strategies that senior travelers..

Sitting for long periods can even provoke a more serious condition, a blog clot in your legs, also called deep vein thrombosis...

Dog fleas are more than a nuisance, they cause stress for you and your dog. We've had first hand experience. Here's how to rid...Read More

A few weeks into retirement and you’re ready for something more. Plus, extra income would help fund your bucket list, so here's how...

I remember the exact moment when I realized that I no longer had to worry about having those pesky embarrassing accidents... “3,2,1,” cued..

What I’m about to share with you is embarrassing, but if it helps just one woman or man overcome urinary incontinence, it will be worth it!

What affect can senior exercise have on your life? The results are in. Read the full article

If you have a sudden, intense desire to urinate accompanied by the sudden impulse to urinate you have...read full article

What is COPD? Learn what it is and how to manage it

by Suzanne Andrews Exercising when you have COPD is a whole new ball game, You need to know what exercise mistakes to avoid and what #COPDexercises you shoul...

Sure, flat abs look great, but there's more important (and surprising) reasons you need to blast away belly fat and train for a solid core. Dive headfirst in...

What Do Food Labels Really Mean? FRUIT: Organic fruit are fruits that are grown without pesticides. Since they cost more, you want to make sure you’re gettin...

Avoid these fitness mistakes: whether just starting out or getting back into it after a long lay off. Give it time. We live in a get it now culture where eve...