Getting older doesn’t mean slowing down. In fact, it’s the perfect time to embrace fitness that supports your independence, strength, and joy. I’ve found that staying active at home is not only convenient but also incredibly rewarding. With the rise of technology, senior fitness classes online have become a fantastic way to keep moving, stay motivated, and connect with others—all from the comfort of your living room. Let me share some insights, tips, and personal stories tha

Physical activity is often praised for its benefits to the body, but its impact on the brain is just as powerful. For over two decades, physical and occupational therapists have observed how specific exercises improve memory, focus, and overall cognitive function. Recent scientific studies now confirm these observations, showing that movement plays a crucial role in maintaining and enhancing brain health at every age. Coordinated dance steps stimulating brain hemispheres How

Preview Chair Yoga with Michelle Thielen Now on Healthwise Exercise TV 1. What inspired you to become a fitness professional? I grew up in the dance world and it was a natural progression to teach others the gift of movement. As we age, something gets locked up and people lose the gift of freedom in movement - the kind where you take up space, where your face lights up and there is no other care in the world. Some love a teacher guiding them into choreography, steps, or a flo

Both Are 70. Functional Fitness Helps You Stay Strong and Independent. Fitness After 50: The Path You Choose Today Determines the Life You Live Tomorrow. As we age, staying active doesn’t just help you feel better — it can actually help keep your body biologically younger. Research shows that regular functional movement and moderate exercise support healthy telomeres , which are the protective caps on your chromosomes. Telomeres naturally shorten with age, but consistent fit

Anti-Aging Walking Routine for 50+ | Nicole Glor’s Stream on Healthwise TV Why was Nicole Glor selected to stream her Anti Aging Walk Workout on Healthwise Exercise TV? Meet Nicole Glor , a nationally recognized fitness expert, and author of The Slimnastics Workout , has inspired people for over two decades to move with purpose and joy. Best known for her dynamic Anti-Aging Walk Workout for 50+ , streaming on Healthwise Exercise beginning October 29, 2025, Nicole combines

Getting older doesn’t mean you have to give up on staying fit. In fact, it’s more important than ever to keep moving, but without putting unnecessary strain on your joints. That’s where low impact fitness over 50 comes in—a gentle, effective way to stay active, build strength, and improve your overall health. I’ve been on this journey myself, and I’m excited to share what I’ve learned about how to keep fit, feel great, and protect your body as you age. Why Low Impact Fitness

Posture Ellie shares her expertise on Healthwise Exercise TV Postural Alignment Specialist, Posture Ellie, guides you with a unique movement routine to help you restore balance, reduce pain, and rediscover joy in movement at any age. Check out the Video Preview- Gentle, Whole Body Posture Routine with Posture Ellie Now on Healthwise Exercise TV! 1. What inspired you to become a fitness professional? I spent my 20's stuck in corporate jobs I hated, being incredibly sedentary,

Discover how streaming workouts designed for adults over 50 make it easy to stay active at home. Learn why functional fitness is the key to better balance, strength, and healthy aging — and read a real-life success story that proves it works! Functional Fitness Over 50: Transform Your Health with Streaming Workouts You Can Do at Home Functional Fitness, as seen on 184 PBS stations now offering streaming workouts on Healthwise Exercise TV With so much on the internet, finding

Stacy Huston, expert fitness instruction in both land exercise and water exercise I’ve (Suzanne Andrews) been in the fitness field for...

Getting older doesn’t mean slowing down or giving up on feeling great. In fact, it’s the perfect time to focus on your health and fitness...

Getting older doesn’t mean slowing down. In fact, it’s the perfect time to focus on functional fitness —exercises that help you move...

When I first stumbled upon Suzanne Andrews' approach to fitness, I was intrigued. Functional fitness for adults over 50? That sounded...

Getting older doesn’t mean you have to slow down or give up on feeling strong and capable. In fact, staying active with the right...

When it comes to staying active and healthy after 50, finding the right fitness approach can feel overwhelming. But what if I told you...

Starting your at home beginner workouts can feel overwhelming, especially if you’re over 50 and want to focus on functional fitness that...

Recent research reveals that combining regular exercise with the right dietary supplements can significantly enhance longevity and reduce the effects of aging. In this blog post, we will explore how these two elements work together for a healthier and longer life. Understanding Aging Aging leads to various biological changes, such as declining cellular function and hormonal shifts. Over time, our bodies become less efficient at repairing themselves. This decline can result i

In this blog post, we will explore how exercise serves as a vital part of recovery after cardiac surgery and how staying active can...

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