Can Exercise Reduce Risk of Breast Cancer?
When you go to the doctor, he/she advises you to exercise. We all have heard it's "good for you." BUT, what other reasons should you...
top of page
Search
Healthwise Exercise
- Feb 23
- 4 min
Relieving Knee Pain Through Evidence-Based Exercise: Proven Strategies for Lasting Relief
Do you suffer from chronic knee pain? If so, you’re not alone. Knee pain is one of the most common complaints among adults, and it can...
Healthwise Exercise
- Feb 9
- 4 min
how to lose Belly Fat after 50
It seems that we place a lot of importance on taut, flat stomachs. Everywhere we look, we see commercials promising to help us get a flat...
Healthwise Exercise
- Jan 17
- 4 min
Sitting All Day Doubles Your Chance of Death—But A New Study Says This Type of Exercise Can Help
#walking, #benefitsofwalking, #walking30minutesaday Do you find yourself sitting at a desk all day? Do you spend hours at a time in front...
Healthwise Exercise
- Jan 12
- 2 min
7 ways Walking Helps People with Arthritis
A common myth I hear from my patients with arthritis is, “I can’t exercise because I have arthritis.” Nothing could be further from the...
Healthwise Exercise
- Dec 29, 2022
- 4 min
Make This Year Your Year: Create a New Years Resolutions List to Achieve Your Goals
Making a list of New Year's resolutions is a common tradition for many people around the world. It's a way for people to set goals for...
Healthwise Exercise
- Dec 28, 2022
- 6 min
5 Simple Strategies to Shed Those Extra Holiday Pounds and Feel Great Again!
The holidays can be a time for joy and celebration, but for many of us, the season can also be a time for worry and stress about those...
Healthwise Exercise
- Dec 21, 2022
- 7 min
Planning The Perfect Party: 10 Tips To Host An Unforgettable Event
Socializing is an important part of a healthy life. Not only is it a great way to stay connected to friends and family, but it also...
Healthwise Exercise
- Dec 13, 2022
- 7 min
5 Tips for faster weight loss after 40
#weightloss, #weightlossover40, #weightlosstips, Losing weight can be a difficult and daunting task after you've hit 40, 50, 60, 70 and...
Healthwise Exercise
- Nov 29, 2022
- 4 min
Dangers of Urinary Incontinence
#urinaryincontinence #bladdermedicine #incontinenceproducts #bladderleaks When interviewed for Prevention Magazine about my natural...
Healthwise Exercise
- Nov 19, 2022
- 4 min
Active Aging: What Does it Really Mean?
Active aging is a movement to reimagine and redesign the later years of life by shifting from seeing older adults as “past their prime”...
Healthwise Exercise
- Oct 21, 2022
- 4 min
How Often Should You Exercise to Lose Weight?
If you're over 50, losing weight is not like it used to be. Everywhere you read, you're told to exercise to lose weight. But how much...
Healthwise Exercise
- Aug 5, 2022
- 4 min
Why You Should Put Self-Care Into Your Busy Schedule as an Entrepreneur
Self-care is a term that is often heard of nowadays because the frantic pace we're living our life at nowadays leaves little room for...
Healthwise Exercise
- Jul 21, 2022
- 4 min
6 Life Saving Balance Tips Your Doctor Never Told You
#balance #fallprevention, #betterbalance, #fallsinthehome #causesoffalls Falls can be complicated and often prevented. The injuries that...
Healthwise Exercise
- Jun 26, 2022
- 3 min
5 Ways Water Aerobics stops Arthritis Pain
#waterexercise, #wateraerobics, #arthritisexercises, #kneepainrelief, #naturalremedyforarthritis, #arthritisrelief, Water Aerobics is an...
Healthwise Exercise
- Jun 24, 2022
- 4 min
How Incontinence products affect your health?
#incontinencetreatment, #bladdercontrol, #incontinenceproducts, Have you seen those incontinence product advertisements of women dancing...
Healthwise Exercise
- Jun 10, 2022
- 3 min
Weight Loss Calories: Why They Are Not Created Equal
If you’re over 50 and struggling to lose weight, you need to know that not all calories are created equal. Some foods can stop you from...
Healthwise Exercise
- Jun 3, 2022
- 3 min
How to get lasting freedom from arthritis pain
What is #Arthritis? Arthritis means joint inflammation: (Itis means inflammation). The word Arthritis comes from the Greek term disease...
Healthwise Exercise
- May 14, 2022
- 4 min
3 life-affirming Tips Fit People Do
I want to exercise. I know how important it is: for fitness, for looking good, feeling good, and for – staying alive. But, ...
Healthwise Exercise
- Apr 29, 2022
- 4 min
Your Health and Wellness Map
Forget a GPS, Here’s a Map for Your Health and Wellness Journey There’s no question: health is a journey, not a destination. Now wouldn’t...
bottom of page