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Getting older doesn’t mean slowing down. In fact, it’s the perfect time to focus on functional fitness —exercises that help you move...

When I first stumbled upon Suzanne Andrews' approach to fitness, I was intrigued. Functional fitness for adults over 50? That sounded...

Getting older doesn’t mean you have to slow down or give up on feeling strong and capable. In fact, staying active with the right...

When it comes to staying active and healthy after 50, finding the right fitness approach can feel overwhelming. But what if I told you...

Starting your at home beginner workouts can feel overwhelming, especially if you’re over 50 and want to focus on functional fitness that...

Wellness expert Suzanne Andrews, at 62, embodies vitality and shares her secrets to ageless living. Recent research reveals that...

In this blog post, we will explore how exercise serves as a vital part of recovery after cardiac surgery and how staying active can...

Superfoods are exceptionally nutrient-rich foods that provide health benefits beyond basic nutrition. Common examples include

As we navigate through life, the pursuit of longevity and vitality captures our attention more than ever. Many of us desire not only to...

How Hydration Helps with Weight Loss Embarking on a weight loss journey often involves careful planning and dedication. While the...

The Hidden Dangers in Our Food In today's fast-paced world, we often rely on processed and convenience foods to fuel our busy lives....

What is Your Health Really Costing You?   We often think of medical expenses at a time when we are least capable of coping with them -...

#weightlossresistance, #weightloss, #sarcopopenia Struggling to lose weight no matter how hard you try dieting and exercising? Learn...

Health Benefits of Coffee Coffee is one of the most widely consumed beverages worldwide, and for good reason. Beyond its energizing...

As a healthcare professional, one of the most common regrets I've heard from my patients is their wish to have traveled more when they...

Photo by Scott Webb/Unsplash Aging is an inevitable part of life. As we grow older, our bodies undergo various changes, including a...

#aging, #fountainofyouth, #telomeres, #exerciseover50, The quest for eternal youth has captivated humans for centuries. While immortality...

‍#backpain, #physicaltherapy Back pain is a common complaint among adults, with about 80% of people experiencing it at some point in...

What Foods Should You Be Eating To Ease Joint Pain? Learn how nutrition plays a crucial role in managing arthritis symptoms. Discover...

Laura sat in her armchair, staring out of the window at the bustling street below. She had always been an independent woman, but after...