5 best Exercises for Stronger Bones
Laura sat in her armchair, staring out of the window at the bustling street below. She had always been an independent woman, but after...
top of page
Functional Fitness Over 50 At Home Workouts!
Best pelvic floor exercises, chair yoga, walking workout, exercises for stronger bones, water therapy and more as seen on Functional Fitness with Suzanne Andrews on PBS TV since 2009!
Search
Healthwise Exercise
- Apr 28
- 4 min
How to Improve Your Memory
Are you a victim of forgetfulness? Do you find yourself going through "where are my keys "routine? Do you search for your car because...
Healthwise Exercise
- Apr 26
- 4 min
The Importance of Warm-Up Exercises: Preventing Injury and Maximizing Performance
#warmupexercise, #stretching, #warmup The Science Behind Warm-Up Exercises Have you ever wondered why warming up before exercise is so...
Healthwise Exercise
- Mar 18
- 2 min
Can Exercise Reduce Risk of Breast Cancer?
When you go to the doctor, he/she advises you to exercise. We all have heard it's "good for you." BUT, what other reasons should you...
Healthwise Exercise
- Feb 23
- 4 min
Relieving Knee Pain Through Evidence-Based Exercise: Proven Strategies for Lasting Relief
#kneepain #physicaltherapyforknees #kneeexercises #kneearthritis Do you suffer from chronic #knee pain? If so, you’re not alone. Knee...
Healthwise Exercise
- Feb 9
- 4 min
how to lose Belly Fat after 50
It seems that we place a lot of importance on taut, flat stomachs. Everywhere we look, we see commercials promising to help us get a flat...
Healthwise Exercise
- Jan 17
- 4 min
Sitting All Day Doubles Your Chance of Death—But A New Study Says This Type of Exercise Can Help
#walking, #benefitsofwalking, #walking30minutesaday Do you find yourself sitting at a desk all day? Do you spend hours at a time in front...
Healthwise Exercise
- Jan 12
- 2 min
7 ways Walking Helps People with Arthritis
A common myth I hear from my patients with arthritis is, “I can’t exercise because I have arthritis.” Nothing could be further from the...
Healthwise Exercise
- Dec 29, 2022
- 4 min
Make This Year Your Year: Create a New Years Resolutions List to Achieve Your Goals
Making a list of New Year's resolutions is a common tradition for many people around the world. It's a way for people to set goals for...
Healthwise Exercise
- Dec 28, 2022
- 6 min
5 Simple Strategies to Shed Those Extra Holiday Pounds and Feel Great Again!
The holidays can be a time for joy and celebration, but for many of us, the season can also be a time for worry and stress about those...
Healthwise Exercise
- Dec 21, 2022
- 7 min
Planning The Perfect Party: 10 Tips To Host An Unforgettable Event
Socializing is an important part of a healthy life. Not only is it a great way to stay connected to friends and family, but it also...
Healthwise Exercise
- Dec 13, 2022
- 7 min
5 Tips for faster weight loss after 40
#weightloss, #weightlossover40, #weightlosstips, Losing weight can be a difficult and daunting task after you've hit 40, 50, 60, 70 and...
Healthwise Exercise
- Nov 29, 2022
- 9 min
Dangers of Urinary Incontinence
Learn the hidden dangers of an overactive and/or leaky bladder and what you can do about it. #urinaryincontinence #bladdermedicine ...
Healthwise Exercise
- Nov 19, 2022
- 4 min
Active Aging: What Does it Really Mean?
Active aging is a movement to reimagine and redesign the later years of life by shifting from seeing older adults as “past their prime”...
Healthwise Exercise
- Oct 21, 2022
- 4 min