I want to exercise. I know how important it is: for fitness, for looking good, feeling good, and for – staying alive. But, ...

Forget a GPS, Here’s a Map for Your Health and Wellness Journey There’s no question: health is a journey, not a destination. Now wouldn’t...

Learn what the best foods are to prevent colon cancer. What the symptoms are, what the tests involve, colon cancer treatments, and what...

How to Overcome Fatigue and Care for Yourself too When you care for a child with special needs, you face daily challenges that require a...

#kidney #kidneydisease,#kidneydiseasetreatment, #symptomofkidneydisease How Many People Have Chronic Kidney Disease (CKD)? About 10 to 15...

Discover the latest in sleep research to help you solve your sleep problems naturally including best foods to eat for a good nights sleep.

A healthy heart beats (expands and contracts) 100,000 times per day, pumping five or six quarts of blood each minute, or about 2,000...

Dr. Woodard, board-certified family and geriatric physician shares 2 of the newest nonsurgical technique for younger looking skin...

#falls, #balanceforseniors, #fallprevention,#balance Author: Suzanne Andrews. Learn what vitamin helps you with your #balance. What type...

#thyroid, #weightlossresistance, #olderadultsthyroid, #thyroidsymptoms Where is Your Thyroid? Your thyroid is located just below your...

Losing weight for women over 40 can be a frustrating process and, for some people, it may seem like they reach a plateau where weight...

1. Lose Weight Without Completely Forgoing Gravy and Salad Dressings Instead of pouring on the gravy or dressings, place them in a...

Laura’s Freedom from Overactive/Leaky Bladder Inspirational Story... I was filled with joy when my husband surprised me with airplane...

Caring For Your Skin Before And After A Workout A recent study published in July 2020 shows that physical activity has a positive impact...

Balance should never be taken for granted past 40 years of age; it must be maintained — both in mind and body. Did you know that poor...

#Weight-loss for women over 40 is challenging but not impossible. Many woman give up because they are hungry. I don't blame you at all....

Because your #immune system depends on your mood, having too much to do at work and home causes stress, anxiety, and a weakened immune...

When is arthritis just arthritis? Never. When left untreated, arthritis can progress to debilitating levels. In this video, you’ll find...

Discover what causes osteoporosis, plus bone-protecting foods, supplements, and how to detect #osteoporosis symptoms. Check out the...

Your Lymphatic System is part of your immune system, and with Covid on the rise, it is important to learn as much as you can about your...