Fall Prevention

Relieving Knee Pain Through PHYSICAL THERAPY EXERCISES FOR KNEE PAIN

#kneepain #physicaltherapyforkneepain #kneeexercises #kneearthritis "Many people turn to surgery to try alleviating pain and discomfort,...

Sitting All Day Doubles Your Chance of Death—But A New Study Says This Type of Exercise Can Help

#walking, #benefitsofwalking, #walking30minutesaday Do you find yourself sitting at a desk all day? Do you spend hours at a time in front...

6 Life Saving Balance Tips Your Doctor Never Told You

#balance #fallprevention, #betterbalance, #fallsinthehome #causesoffalls Falls can be complicated and often prevented. The injuries that...

Don't Be a Fall Victim! Find out How

#falls, #balanceforseniors, #fallprevention,#balance Author: Suzanne Andrews. Learn what vitamin helps you with your #balance. What type...

How Balance Improves Mental Focus

Balance should never be taken for granted past 40 years of age; it must be maintained — both in mind and body. Did you know that poor...

5 Natural osteoporosis remedies to increase bone density

How do you know if you have osteoporosis? What can you do about it? Learn 5 natural osteoporosis remedies to make your bones strong.

Functional Fitness Over 50 At Home Workouts!
Best pelvic floor exercises, weight loss workouts, arthritis relief at home workouts, walking workouts, exercises for stronger bones, better balance, COPD, water therapy and more as seen on Functional Fitness with Suzanne Andrews on PBS TV since 2009!