<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Healthwise Exercise]]></title><description><![CDATA[Healthwise Exercise offers streaming Functional Fitness programs + DVDs for adults 50+, enhancing vitality and strength. Start your inspiring journey!]]></description><link>https://www.healthwiseexercise.com/healthwise-blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 00:05:34 GMT</lastBuildDate><atom:link href="https://www.healthwiseexercise.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Top Senior Fitness Strategies for Staying Strong and Independent at Home]]></title><description><![CDATA[Getting older doesn’t mean slowing down. In fact, it’s the perfect time to take charge of your health and fitness. You want to feel strong, steady, and full of energy every day. The good news? You can do all that right from your living room. No fancy gym needed. Just smart, simple moves that protect your joints, boost your balance, and keep your heart happy. I’m here to share the top senior fitness strategies that work. These are practical, easy-to-follow tips designed for women 50 and up who...]]></description><link>https://www.healthwiseexercise.com/post/top-senior-fitness-strategies-for-staying-strong-and-independent-at-home</link><guid isPermaLink="false">69cbd1977f7c304a6236df46</guid><pubDate>Tue, 31 Mar 2026 15:15:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_dab61b49a6dd4eb7942f0d652f473e87~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Arthritis Water Therapy Exercises: Move Freely, Feel Stronger]]></title><description><![CDATA[Living with arthritis can feel like a constant battle with your own body. Stiff joints, nagging pain, and limited movement can make everyday tasks a challenge. But here’s the good news: you don’t have to settle for discomfort or inactivity. Water therapy exercises offer a powerful way to ease joint pain, improve balance, and boost your energy—all while being gentle on your body. I’m here to guide you through how arthritis water therapy exercises can transform your daily routine and help you...]]></description><link>https://www.healthwiseexercise.com/post/arthritis-water-therapy-exercises-move-freely-feel-stronger</link><guid isPermaLink="false">69c295efdbf1d5b6012e96e2</guid><pubDate>Fri, 27 Mar 2026 17:31:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_b6dadf112fb44b3bbfb85ded9b17cd11~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Relieve Arthritis Pain with Arthritis Water exercise Routines]]></title><description><![CDATA[Living with arthritis can feel like a constant battle. Stiff joints, nagging pain, and limited movement can wear you down. But here’s the good news: you don’t have to settle for discomfort. Water therapy offers a powerful, gentle way to ease arthritis pain and reclaim your freedom. I’m here to share how arthritis water therapy routines can transform your daily life with simple, effective moves you can do at home or in a pool. Why Arthritis Water Therapy Routines Work Water is magic for aching...]]></description><link>https://www.healthwiseexercise.com/post/relieve-arthritis-pain-with-arthritis-water-exercise-routines</link><guid isPermaLink="false">6984d11a0b2d097f708e18b3</guid><pubDate>Fri, 06 Feb 2026 22:20:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_c28350b61a814b859e51a298b4931f5b~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Stay Fit at Home: Engaging Senior Fitness Classes Online]]></title><description><![CDATA[Getting older doesn’t mean slowing down. In fact, it’s the perfect time to embrace fitness that supports your independence, strength, and joy. I’ve found that staying active at home is not only convenient but also incredibly rewarding. With the rise of technology, senior fitness classes online  have become a fantastic way to keep moving, stay motivated, and connect with others—all from the comfort of your living room. Let me share some insights, tips, and personal stories that might inspire...]]></description><link>https://www.healthwiseexercise.com/post/stay-fit-at-home-engaging-senior-fitness-classes-online</link><guid isPermaLink="false">694aae50c47fff7362f9e4c4</guid><category><![CDATA[Fitness over 50]]></category><pubDate>Sat, 27 Dec 2025 05:29:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_c33a007cbad148adbe0f6712a6d0f572~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Unlocking Brain Health Through Movement]]></title><description><![CDATA[How Exercise Supports Brain Function Exercise does more than strengthen muscles and improve cardiovascular health. It directly influences the brain’s structure and function in several ways: Increased blood flow  delivers oxygen and nutrients essential for brain cells. Neuroplasticity  improves, allowing the brain to form new connections and adapt. Release of neurotrophic factors  supports neuron survival and growth. Improved mood and reduced stress  create a better environment for cognitive...]]></description><link>https://www.healthwiseexercise.com/post/unlocking-brain-power-through-movement-the-surprising-benefits-of-exercise-for-cognitive-health</link><guid isPermaLink="false">69434d69af6ab01fbdcf963a</guid><pubDate>Fri, 19 Dec 2025 11:22:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_7ae28589b902487894a0f0e0ce681155~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Movement Is Medicine: Michelle Thielen on Aging Well, Building Strength, and Finding Joy After 50”]]></title><description><![CDATA[Preview Chair Yoga with Michelle Thielen Now on Healthwise Exercise TV 1. What inspired you to become a fitness professional? I grew up in the dance world and it was a natural progression to teach others the gift of movement. As we age, something gets locked up and people lose the gift of freedom in movement - the kind where you take up space, where your face lights up and there is no other care in the world. Some love a teacher guiding them into choreography, steps, or a flow on the mat. No...]]></description><link>https://www.healthwiseexercise.com/post/movement-is-medicine-michelle-thielen-on-aging-well-building-strength-and-finding-joy-after-50</link><guid isPermaLink="false">691b2176db5f1a394feb2308</guid><pubDate>Mon, 17 Nov 2025 14:52:46 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/804fce_04e5210746304a74afc9440946fe1446/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[How Functional Fitness After 50 Helps Your Body Stay Younger ]]></title><description><![CDATA[Both Are 70. Functional Fitness Helps You Stay Strong and Independent.  Fitness After 50: The Path You Choose Today Determines the Life You Live Tomorrow. As we age, staying active doesn’t just help you feel better — it can actually help keep your body biologically younger. Research shows that regular functional movement and moderate exercise support healthy telomeres , which are the protective caps on your chromosomes. Telomeres naturally shorten with age, but consistent fitness after 50 ...]]></description><link>https://www.healthwiseexercise.com/post/how-functional-fitness-helps-your-body-stay-younger-after-50</link><guid isPermaLink="false">6908fcbfed61829ba04c2085</guid><pubDate>Wed, 05 Nov 2025 11:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_e4e12a300a9a425a957dcf7ee468f43c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Anti-Aging Walk Workout for 50+ | Nicole Glor’s Strength &#38; Bone--Health Routine ]]></title><description><![CDATA[Anti-Aging Walking Routine for 50+ | Nicole Glor’s Stream on Healthwise TV Why was Nicole Glor selected to stream her Anti Aging Walk Workout on Healthwise Exercise TV?   Meet Nicole Glor , a nationally recognized fitness expert, and author of The Slimnastics Workout , has inspired people for over two decades to move with purpose and joy. Best known for her dynamic Anti-Aging Walk Workout for 50+ ,  streaming on Healthwise Exercise beginning October 29, 2025, Nicole combines her background in...]]></description><link>https://www.healthwiseexercise.com/post/anti-aging-walk-workout-for-50-nicole-glor-s-strength-bone-health-routine</link><guid isPermaLink="false">68ff6e3c321cd82330072cff</guid><category><![CDATA[Fitness over 50]]></category><category><![CDATA[Osteoporosis Treatment]]></category><category><![CDATA[Arthritis Treatment]]></category><category><![CDATA[Weight Loss Over 40]]></category><category><![CDATA[Retirement Living]]></category><pubDate>Wed, 29 Oct 2025 09:37:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_1596d79393824861b5f69993a24adbc0~mv2.jpg/v1/fit/w_914,h_611,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Low Impact Fitness Over 50: A Joint-Friendly Approach]]></title><description><![CDATA[Getting older doesn’t mean you have to give up on staying fit. In fact, it’s more important than ever to keep moving, but without putting unnecessary strain on your joints. That’s where low impact fitness over 50  comes in—a gentle, effective way to stay active, build strength, and improve your overall health. I’ve been on this journey myself, and I’m excited to share what I’ve learned about how to keep fit, feel great, and protect your body as you age. Why Low Impact Fitness over 50...]]></description><link>https://www.healthwiseexercise.com/post/low-impact-fitness-over-50-a-joint-friendly-approach</link><guid isPermaLink="false">68ff64f9525fdfb94dc539c5</guid><pubDate>Mon, 27 Oct 2025 15:22:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_d414c0011b35402785e79a103e8db6a9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Transform Pain Into Power: How Posture Ellie Helps You Move Freely at Any Age]]></title><description><![CDATA[Posture Ellie shares her expertise on Healthwise Exercise TV Postural Alignment Specialist, Posture Ellie, guides you with a unique movement routine to help you restore balance, reduce pain, and rediscover joy in movement at any age. Check out the Video Preview- Gentle, Whole Body Posture Routine with Posture Ellie Now on Healthwise Exercise TV! 1. What inspired you to become a fitness professional? I spent my 20's stuck in corporate jobs I hated, being incredibly sedentary, not prioritizing...]]></description><link>https://www.healthwiseexercise.com/post/transform-pain-into-power-how-posture-ellie-helps-you-move-freely-at-any-age</link><guid isPermaLink="false">68ee5363030f1a2d1c04820b</guid><pubDate>Fri, 17 Oct 2025 09:00:18 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/804fce_c0e373749efd4173810a124e8c2a9fd7/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Functional Fitness Over 50: How Streaming Workouts Can Help You Stay Strong, Balanced, and Independent]]></title><description><![CDATA[Discover how streaming workouts designed for adults over 50 make it easy to stay active at home. Learn why functional fitness is the key to better balance, strength, and healthy aging — and read a real-life success story that proves it works! Functional Fitness Over 50: Transform Your Health with Streaming Workouts You Can Do at Home Functional Fitness, as seen on 184 PBS stations now offering streaming workouts on  Healthwise Exercise TV With so much on the internet, finding the right way to...]]></description><link>https://www.healthwiseexercise.com/post/functional-fitness-over-50-how-streaming-workouts-can-help-you-stay-strong-balanced-and-independe</link><guid isPermaLink="false">68ecee9870ac46a609b80dca</guid><pubDate>Mon, 13 Oct 2025 17:49:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_dabbef518bdd4f6e850cb050a98ac273~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[From Land to Water: How Stacy Huston Keeps Adults Active and Strong]]></title><description><![CDATA[Stacy Huston, expert fitness instruction in both land exercise and water exercise I’ve (Suzanne Andrews) been in the fitness field for...]]></description><link>https://www.healthwiseexercise.com/post/from-land-to-water-how-stacy-huston-keeps-adults-active-and-strong</link><guid isPermaLink="false">68e503115410b45ad9a9154a</guid><pubDate>Thu, 09 Oct 2025 12:28:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_fc74f5c4138545e8abb5210632af79c2~mv2.png/v1/fit/w_1000,h_943,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Healthwise Exercise TV: Your Path to Wellness]]></title><description><![CDATA[Getting older doesn’t mean slowing down or giving up on feeling great. In fact, it’s the perfect time to focus on your health and fitness...]]></description><link>https://www.healthwiseexercise.com/post/healthwise-exercise-tv-your-path-to-wellness</link><guid isPermaLink="false">68e3d96b4a2f8583aa9ad552</guid><pubDate>Wed, 08 Oct 2025 10:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_8c3fa12206ae49e4a9995f9fb1001211~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Functional Fitness   Explained]]></title><description><![CDATA[Getting older doesn’t mean slowing down. In fact, it’s the perfect time to focus on functional fitness —exercises that help you move...]]></description><link>https://www.healthwiseexercise.com/post/functional-fitness-explained</link><guid isPermaLink="false">68da7a17e3cbf48a987157e3</guid><pubDate>Tue, 30 Sep 2025 09:06:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_e3949d50b9744fcd9f17ecfcf5285915~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Inside Suzanne Andrews' Functional Fitness Program]]></title><description><![CDATA[When I first stumbled upon Suzanne Andrews' approach to fitness, I was intrigued. Functional fitness for adults over 50? That sounded...]]></description><link>https://www.healthwiseexercise.com/post/inside-suzanne-andrews-functional-fitness-program</link><guid isPermaLink="false">68d13f81d500dd3ed0e42201</guid><pubDate>Sun, 28 Sep 2025 21:12:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_8c3a014664b1466ab371e61522c464c3~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Functional Fitness Exercises for Every Level]]></title><description><![CDATA[Getting older doesn’t mean you have to slow down or give up on feeling strong and capable. In fact, staying active with the right...]]></description><link>https://www.healthwiseexercise.com/post/functional-fitness-exercises-for-every-level</link><guid isPermaLink="false">68c804919ca2af2aa236419c</guid><pubDate>Tue, 16 Sep 2025 14:50:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_71a8a789d6d2462daf7bf70704c0978c~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Meet Suzanne Andrews: A Pioneer in Functional Fitness]]></title><description><![CDATA[When it comes to staying active and healthy after 50, finding the right fitness approach can feel overwhelming. But what if I told you...]]></description><link>https://www.healthwiseexercise.com/post/meet-suzanne-andrews-a-pioneer-in-functional-fitness</link><guid isPermaLink="false">68b59c821280332ce0f8ca77</guid><pubDate>Tue, 02 Sep 2025 13:45:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_5f9573373f35471986e4f3beb19ee5b9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Master Beginner At Home Workouts Easily]]></title><description><![CDATA[Starting your at home beginner workouts can feel overwhelming, especially if you’re over 50 and want to focus on functional fitness that...]]></description><link>https://www.healthwiseexercise.com/post/master-beginner-at-home-workouts-easily</link><guid isPermaLink="false">68ac55bd2bdd62742c734471</guid><pubDate>Wed, 27 Aug 2025 09:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_643d8c9b02814b6cbbeb2326b9acf511~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[Unlocking the Secrets to Healthy Aging: Exercise and Supplements]]></title><description><![CDATA[Recent research reveals that combining regular exercise  with the right dietary supplements can significantly enhance longevity and reduce the effects of aging. In this blog post, we will explore how these two elements work together for a healthier and longer life. Understanding Aging Aging leads to various biological changes, such as declining cellular function and hormonal shifts. Over time, our bodies become less efficient at repairing themselves. This decline can result in age-related...]]></description><link>https://www.healthwiseexercise.com/post/how-to-reduce-the-effects-of-aging</link><guid isPermaLink="false">68346335b80f3df805aae58f</guid><pubDate>Sun, 13 Jul 2025 14:41:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_b9c72ab950c94ec7bad538b9911c92b9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item><item><title><![CDATA[The Key to Recovery: How Exercise Can Transform Your Cardiac Surgery Journey]]></title><description><![CDATA[In this blog post, we will explore how exercise serves as a vital part of recovery after cardiac surgery and how staying active can...]]></description><link>https://www.healthwiseexercise.com/post/the-key-to-recovery-how-exercise-can-transform-your-post-cardiac-surgery-journey</link><guid isPermaLink="false">679fec1faf5a9073dc0d1e8d</guid><pubDate>Sun, 02 Feb 2025 23:04:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804fce_3cb9003b738f445b82447d196a572b3f~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthwise Exercise </dc:creator></item></channel></rss>