3 Total Body Strength and Conditioning Workouts!
1. Leg Strengthening
Get strong healthy firm legs in just 30 days for going about town without getting tired!
2. Arm Conditioning
Get rid of the arm jiggle and strengthen your arms so you can carry your groceries easily, pick up the grandchildren without strain and carry a suitcase with ease. Not to mention how great you'll look in short sleeves again!
3. Vertical Ab Toner
Get strong fit abs without ever having to get on the floor! You won't miss the old fashioned sit ups where you tug at your neck and have to get on the floor. You choose getting firm abdominals by doing the seated or standing version of these very effective moves.
Customer Review / Verified Purchase
A different way to strength train
I am 58 years old and work out every day at the intermediate level (for my age). My favorite workout was the ‘vertical ab toner’. It’s the longest workout and it begins and ends with gentle flowing stretch movements. I used 5 lb. dumbbells for this one. I’m not sure that I would ever go higher than that.
I used 3, 5 and 8 lb. dumb bells in the arm workout, depending in the exercise, more for biceps and back, less for the windmills and arm circles.
The legs workout is the shortest. I did not use (optional) ankle weights. The leg exercises worked the whole lower body: legs, glutes, calves and hips (with good movements for tight hips).
The exercises in every workout will help your balance and flexibility as well as build strength. A nice feature included was a pop-up box that tells you what’s coming up next.
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Total Body Strength and Conditioning
Each workout is just under 30 minutes. There is the option to sit or stand, with modifications for the standing exercises. These are not traditional weight training workouts. If you have been doing traditional weight training workouts, you will need to use lighter weights in these workouts as the movements are done in a greater range of motion with no rests in between. The pace is steady but not hurried. All of the workouts challenge the whole body with a concentration on the body part in question: arms, abs and legs. (See the rest of review in product description below).