Experience Healing Yoga in a Whole New Way!
Feel stronger, calmer, and more energized with a healing yoga routine designed to help you succeed at any fitness level. Led by Occupational Therapists, this DVD ensures every evidence-based movement is demonstrated correctly, so you get maximum benefit with complete confidence.
This gentle yet effective practice guides you through flowing movements that support weight loss, strengthen your legs, tone your belly and arms, improve balance, increase flexibility, and melt away stress from head to toe.
What makes this program especially valuable is the three fully demonstrated levels—seated, standing, and modified standing—so you can choose the version that fits your body today and progress safely over time.
What You’ll Need:
Sturdy chair for the seated level
Towel for the modified standing level
Mat for the standing level
No floor exercises—everything is accessible and comfortable.
Run Time: 55 Minutes
Easy DVD menu - just push play and begin!
Doctor Reviewed and Approved
"This healing yoga program supports physical, mental, and spiritual development that allows you to create the best version of yourself. Highly recommend." Dr. Gerald Woodard, DO.
Physical Education Teacher Approved
"Love the way the exercise flows. It's a complete program that is challenging but do-able. I'm 78 and did the entire program standing. ( (I kept a chair handy just in case). I like that there are different levels so you can choose according to your ability. Also, enjoy Suzanne's soothing voice guiding you through each movement. Fabulous Mind, Body, Spirit workout! " Jackie Block, (retired) Physical Education teacher.
P.S. This DVD is exclusively available here. Check out the video preview above. Thank you for supporting my woman-owned business!
Healthiest blessings, Suzanne Andrews.
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If you order 3 DVDs, you get the third DVD FREE (use code get1free at checkout) plus you only pay shipping for one DVD. Order today and your DVDs ships out next business day!