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How I Regained Bladder Control Naturally...

What I’m about to share with you is embarrassing, but if it helps just one woman (or man) regain bladder control and overcome urinary incontinence, it will be worth it!

“OK, now, squeeze,” says the urologist.

I lie on the hard steel of the gynecology table, both feet nervously cradled in the stirrups, and naked from the waist down.

“Squeeze like you’re trying to hold back urine or gas.” I react with a nervous laugh but am mortified. Until I had urinary incontinence, laughing was enjoyable. Now it’s embarrassing. Laughter, coughing, and exercising caused me to leak and there was nothing I could do to stop it.

The exam takes a few minutes, but feels like it’s been hours. Then the doctor says to meet her in her office. “In her office, uh oh, now what?”

She tells me, “You have stress and urge incontinence. Stress incontinence is when you leak urine with no control over it; urge incontinence is when you have to urinate frequently.” She continues, “You need surgery.” She casually explains how she’s going to insert this metal mesh thing inside my privates.  I’m thinking, “are you serious, you want to cut me up and insert what in where!?”

Since I’m also a licensed Occupational Therapy Clinician, I left thinking there must be a better way. I did my homework and FOUND THE ANSWER.  Not just kegels and it’s not hard at all. I'd done kegels in the past, but no luck.

And now I know why. Doing just kegels and expecting it to work is like working just 1 arm muscle and expecting to get flab free arms. Your pelvic floor muscles are comprised of so much more than what kegels work on. Besides kegels are hard to figure out if you're doing them right.

Since that day I’ve successfully treated thousands of new moms, grandmothers and great grandmothers all across the country with leaky bladder, overactive bladder and prolapse. All without pads, pills, surgery or inserting things.  


I’ve made it my mission to help everyone overcome this debilitating condition naturally.  Did you know that some people have fatal falls from rushing to the bathroom?  So if you suffer or a loved one suffer from this, it's no laughing matter and should be treated. Now back to my story...

All eyes on me, and I leaked. Yikes!

I demonstrated a fat burning move for our TV series.

And there it was – an uncontrollable leak coming out of my lady parts and nothing I could do about it.  Oh, how I wished I was doing the seated version!  Twenty people on set and five cameras on me – leaking! 

Now, I’m not an actor, but at that moment, I managed to keep my poise and composure and called for a break. Thank goodness, I packed another identical pair of workout pants and we resumed taping. Either no one knew or they were just being really polite.

I Thought Only Older People Had It

In hindsight, pee problems have plagued me since I gave birth. Back then, I thought only older people had it, not mothers of young children. How ironic that now that I’m a grandmother, I no longer have to worry about bladder control. It is wonderful not living life ruled by my bladder! Imagine what it would be like if you could go out and not have to worry about where the closest bathroom is. Or going on a long trip and not having to stop all the time. Or getting the evil eye at work because you take too many bathroom breaks.

Incontinence is not a normal part of aging any more than surgery is. Have you heard about all the lawsuits from the mesh procedure? Serious problems arose from the mesh: permanent incontinence, severe discomfort and an inability to have sex.

The pills aren’t so great either. Constipation, dry mouth, headaches, and upset stomach are side effects to expect. Researchers found that out of 1000 women treated with drugs, only 200 achieved continence. That means 80% had to live through the side effects for nothing.

Pelvic Floor Muscles Before and After 30 Day Bladder Fix

As you age, life tends to become more sedentary. Which leads to muscle weakness. Which causes the pelvic floor muscles to not hold your urinary system in place which causes incontinence. 

Fearing surgery and not wanting to take pills, I developed a therapeutic pelvic floor strengthening program that targets ALL the muscles related to ending incontinence. Kegels alone just don’t hit all of them.  

There may be other programs out there , but ours is the ONLY one that doesn't require you to exercise on the floor.

Doing the easy chair exercises sure beats taking a chance on experiencing severe complications from surgery, taking pills that don't work and are expensive.  Besides having to dish out money every single month for pads is what I call a forever expense. It doesn't get cheaper. I'm sure you have other things you'd rather spend your hard earned money on than pee!

My successful program was featured in Prevention Magazine, Fox News, PBS TV and on a nationally renowned women's health physician website.

Skeptical if this will work for you? I totally understand. Everything we produce at Healthwise Exercise is evidenced based so...

Check out the screenshots below and see for yourself.

As Seen In Prevention Magazine

Featured Article in Fox News
Featured on Leading Women's Health Blog by Top Doctor

As Seen on PBS TV: Preview the PBS Promo Below

30 Day Bladder fix teaches you the right exercises for rapid relief of a leaky and or overactive bladder and it works for prolapse too.

Physical therapists charge thousands for this treatment. Now you can save thousands on medical bills and incontinence products while you do your treatment in the comfort of your own home literally sitting on a chair, using simple equipment (a pillow from your home) and we even include a bonus exercise band in the DVD so you can do all the exercises for maximum effectiveness.

The medically proven exercises have worked for thousands of women and men all across the country.

Make the decision now that can change your life.

It sells out fast so get yours now

and your order will ship out next business day.

Success Stories

New Mom

It Works!

May 17, 2024

After I had a baby, I kept leaking. So embarrassing! Did 30 Day Bladder Fix after my mother told me about it and a HUGE improvement after 30 days. Thank you so much!


Best Thing I Did For Myself

May 16th, 2024

I retired at 62 and went to the library where I saw this DVD. Tried it and loved it so much much, I bought my own copy. It helps with so much more than my prolapse. I feel at peace after I do it and felt that way the very first time. It's relaxing and yet I feel it working.


5.0 out of 5 stars Awesome!

Reviewed in the United States on May 1, 2019

Verified Purchase

This is an excellent DVD. It has really helped me with my situation. A physical therapist would have cost me a fortune. This was inexpensive, so really anyone can afford it. Plus it was nice to do these in the privacy of my own home.

Frances P.

Verified Buyer


I Can Sneeze Without Leaking Now

I have been using the 30 Bladder Fix for two weeks and have improvement with bladder control when I sneeze. The sneezing was my main concern. These are the best pelvic floor exercises.

Happy C.

Verified Buyer


This Works!

I can't say enough about this DVD. I tried the medicine to stop bladder leaks and it didn't work. I was even thinking of surgery but I heard of all the complications including a friend that private part perforated from the surgery. I have to say I was skeptical about this but tried anyway and am so glad!!! I can finally go on long car rides without having to stop at a rest stop every hour and I can also sneeze without the floodgates opening up. Thank you so much. I hope you don't mind that I don't use my name as this was a very embarrassing problem to have. 

Plus 1000's More.

Results Guaranteed!

Prefer to Order By Phone? Call 1-877-523-4848 and talk to a real human. (If we are on the phone helping another customer, please leave a message and a real helpful human will call you back). Please note we are closed on Sunday, but you can always order on our website and your order will ship out next business day.


Contact Information:

Address: 226 North Nova Road, # 315, Ormond Beach, Fl 32174.


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