Preview Chair Yoga with Michelle Thielen Now on Healthwise Exercise TV 1. What inspired you to become a fitness professional? I grew up in the dance world and it was a natural progression to teach others the gift of movement. As we age, something gets locked up and people lose the gift of freedom in movement - the kind where you take up space, where your face lights up and there is no other care in the world. Some love a teacher guiding them into choreography, steps, or a flow on the mat. No...

Both Are 70. Functional Fitness Helps You Stay Strong and Independent. Fitness After 50: The Path You Choose Today Determines the Life You Live Tomorrow. As we age, staying active doesn’t just help you feel better — it can actually help keep your body biologically younger. Research shows that regular functional movement and moderate exercise support healthy telomeres , which are the protective caps on your chromosomes. Telomeres naturally shorten with age, but consistent fitness after 50 ...

Anti-Aging Walking Routine for 50+ | Nicole Glor’s Stream on Healthwise TV Why was Nicole Glor selected to stream her Anti Aging Walk Workout on Healthwise Exercise TV? Meet Nicole Glor , a nationally recognized fitness expert, and author of The Slimnastics Workout , has inspired people for over two decades to move with purpose and joy. Best known for her dynamic Anti-Aging Walk Workout for 50+ , streaming on Healthwise Exercise beginning October 29, 2025, Nicole combines her background in...