Getting older doesn’t mean slowing down. In fact, it’s the perfect time to embrace fitness that supports your independence, strength, and joy. I’ve found that staying active at home is not only convenient but also incredibly rewarding. With the rise of technology, senior fitness classes online have become a fantastic way to keep moving, stay motivated, and connect with others—all from the comfort of your living room. Let me share some insights, tips, and personal stories that might inspire...

Physical activity is often praised for its benefits to the body, but its impact on the brain is just as powerful. For over two decades, physical and occupational therapists have observed how specific exercises improve memory, focus, and overall cognitive function. Recent scientific studies now confirm these observations, showing that movement plays a crucial role in maintaining and enhancing brain health at every age. Coordinated dance steps stimulating brain hemispheres How Exercise Supports...

Preview Chair Yoga with Michelle Thielen Now on Healthwise Exercise TV 1. What inspired you to become a fitness professional? I grew up in the dance world and it was a natural progression to teach others the gift of movement. As we age, something gets locked up and people lose the gift of freedom in movement - the kind where you take up space, where your face lights up and there is no other care in the world. Some love a teacher guiding them into choreography, steps, or a flow on the mat. No...