Retirement Living

Sitting All Day Doubles Your Chance of Death—But A New Study Says This Type of Exercise Can Help

#walking, #benefitsofwalking, #walking30minutesaday Do you find yourself sitting at a desk all day? Do you spend hours at a time in front...

Planning The Perfect Party: 10 Tips To Host An Unforgettable Event

Socializing is an important part of a healthy life. Not only is it a great way to stay connected to friends and family, but it also...

10 secrets FOR SENIORS to save on airfare

While nothing can change the fact that hurtling through the sky in a metal tube is costly, there are some strategies that senior travelers..

financial fitness:am i too old to start a business?

A few weeks into retirement and you’re ready for something more. Plus, extra income would help fund your bucket list, so here's how...

Functional Fitness Over 50 At Home Workouts!
Best pelvic floor exercises, weight loss workouts, arthritis relief at home workouts, walking workouts, exercises for stronger bones, better balance, COPD, water therapy and more as seen on Functional Fitness with Suzanne Andrews on PBS TV since 2009!