Weight Loss Over 40

5 Simple Strategies to Shed Those Extra Holiday Pounds and Feel Great Again!

The holidays can be a time for joy and celebration, but for many of us, the season can also be a time for worry and stress about those...

Weight Loss Calories: Why They Are Not Created Equal

If you’re over 50 and struggling to lose weight, you need to know that not all calories are created equal. Some foods can stop you from...

5 Simple Steps to Lose Weight During the Holidays

1. Lose Weight Without Completely Forgoing Gravy and Salad Dressings Instead of pouring on the gravy or dressings, place them in a...

Healthwise Exercise Weight Loss Diet for women over 40: Never go hungry!

Struggling to lose weight and over 40? This weight loss diet is perfect for you if you want to lose weight and never go hungry.

Weight Loss Pills: what weight loss ads don't want you to know

If you've ever been tempted to buy a weight loss pill and wondered why you didn't get the weight loss results promised on the bottle,...

Hashimoto's Weight Loss Resistance

How to Overcome Hashimoto's Weight Loss Resistance: Weight Loss Treatment Tips Could you have the disease that causes weight loss...

7 Tips to Start An Exercise Program if you're overweight

Starting an exercise plan as an overweight person is no easy feat. If you’re carrying around a lot of extra weight, certain exercises may...

6 Ways Seniors can Lose Weight and improve health

AUTHOR: JANE SANDWOOD Maintaining a healthy weight, particularly in later life, is key to overall health and longevity. Obesity is one of...

Can Weight Loss Help Arthritis?

2 tips to help you with weight loss and help arthritis pain disappear Carrying around extra weight? Why losing just this small amount of...

Functional Fitness Over 50 At Home Workouts!
Best pelvic floor exercises, chair yoga, walking workout, exercises for stronger bones, water therapy and more as seen on Functional Fitness with Suzanne Andrews on PBS TV since 2009!