#waterexercise, #wateraerobics, #arthritisexercises, #kneepainrelief, #naturalremedyforarthritis, #arthritisrelief, Water Aerobics is an...

How to Overcome Hashimoto's Weight Loss Resistance: Weight Loss Treatment Tips Could you have the disease that causes weight loss...

I remember the exact moment when I realized that I no longer had to worry about having those pesky embarrassing accidents... “3,2,1,” cued..

What I’m about to share with you is embarrassing, but if it helps just one woman or man overcome urinary incontinence, it will be worth it!

What affect can senior exercise have on your life? The results are in. Read the full article

Great Osteoporosis exercises you can do anytime, anywhere With or without weights, exercise is your body's best medicine. First things...

As a rehab clinician who created the boomer,senior exercise friendly PBS TV series, Functional Fitness with Suzanne Andrews® and also a...

Osteoporosis is a major health threat that often goes undetected until you fall and fracture your hip, wrist or shoulder. #Osteoporosis...

Look younger in 30 days with these 10 exercises for seniors.