Fitness for Seniors

5 Ways Water Aerobics stops Arthritis Pain

#waterexercise, #wateraerobics, #arthritisexercises, #kneepainrelief, #naturalremedyforarthritis, #arthritisrelief, Water Aerobics is an...

3 life-affirming Tips Fit People Do

I want to exercise. I know how important it is: for fitness, for looking good, feeling good, and for – staying alive. But, ...

Hashimoto's Weight Loss Resistance

How to Overcome Hashimoto's Weight Loss Resistance: Weight Loss Treatment Tips Could you have the disease that causes weight loss...

7 Tips to Start An Exercise Program if you're overweight

Starting an exercise plan as an overweight person is no easy feat. If you’re carrying around a lot of extra weight, certain exercises may...

Women & men regain bladder control with 30 day bladder fix

I remember the exact moment when I realized that I no longer had to worry about having those pesky embarrassing accidents... “3,2,1,” cued..

Celebrity Shares Secret Cure for Bladder Control

What I’m about to share with you is embarrassing, but if it helps just one woman or man overcome urinary incontinence, it will be worth it!

six senior exercise myths: what you need to know

What affect can senior exercise have on your life? The results are in. Read the full article

Osteoporosis Exercises, Anytime, Anywhere

Great Osteoporosis exercises you can do anytime, anywhere With or without weights, exercise is your body's best medicine. First things...

3 osteoporosis Myth Busters

As a rehab clinician who created the boomer,senior exercise friendly PBS TV series, Functional Fitness with Suzanne Andrews® and also a...

Beat Osteoporosis: 3 Bone Building Moves

Osteoporosis is a major health threat that often goes undetected until you fall and fracture your hip, wrist or shoulder. #Osteoporosis...

10 exercises for seniors to look younger

Look younger in 30 days with these 10 exercises for seniors.

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