5 best Exercises for Stronger Bones
Laura sat in her armchair, staring out of the window at the bustling street below. She had always been an independent woman, but after...
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Functional Fitness Over 50 At Home Workouts!
Best pelvic floor exercises, chair yoga, walking workout, exercises for stronger bones, water therapy and more as seen on Functional Fitness with Suzanne Andrews on PBS TV since 2009!
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Healthwise Exercise
- Apr 26
- 4 min
The Importance of Warm-Up Exercises: Preventing Injury and Maximizing Performance
#warmupexercise, #stretching, #warmup The Science Behind Warm-Up Exercises Have you ever wondered why warming up before exercise is so...
Healthwise Exercise
- Feb 23
- 4 min
Relieving Knee Pain Through Evidence-Based Exercise: Proven Strategies for Lasting Relief
#kneepain #physicaltherapyforknees #kneeexercises #kneearthritis Do you suffer from chronic #knee pain? If so, you’re not alone. Knee...
Healthwise Exercise
- Jan 17
- 4 min
Sitting All Day Doubles Your Chance of Death—But A New Study Says This Type of Exercise Can Help
#walking, #benefitsofwalking, #walking30minutesaday Do you find yourself sitting at a desk all day? Do you spend hours at a time in front...
Healthwise Exercise
- Jun 26, 2022
- 3 min
5 Ways Water Aerobics stops Arthritis Pain
#waterexercise, #wateraerobics, #arthritisexercises, #kneepainrelief, #naturalremedyforarthritis, #arthritisrelief, Water Aerobics is an...
Healthwise Exercise
- May 14, 2022
- 4 min
3 life-affirming Tips Fit People Do
I want to exercise. I know how important it is: for fitness, for looking good, feeling good, and for – staying alive. But, ...
Healthwise Exercise
- Mar 9, 2021
- 2 min
Hashimoto's Weight Loss Resistance
How to Overcome Hashimoto's Weight Loss Resistance: Weight Loss Treatment Tips Could you have the disease that causes weight loss...
Healthwise Exercise
- Jul 2, 2020
- 4 min
7 Tips to Start An Exercise Program if you're overweight
Starting an exercise plan as an overweight person is no easy feat. If you’re carrying around a lot of extra weight, certain exercises may...
Healthwise Exercise
- Jun 8, 2019
- 4 min
Women & men regain bladder control with 30 day bladder fix
I remember the exact moment when I realized that I no longer had to worry about having those pesky embarrassing accidents... “3,2,1,” cued..
Healthwise Exercise
- Jun 7, 2019
- 4 min
Celebrity Shares Secret Cure for Bladder Control
What I’m about to share with you is embarrassing, but if it helps just one woman or man overcome urinary incontinence, it will be worth it!
Healthwise Exercise
- May 29, 2019
- 4 min
six senior exercise myths: what you need to know
What affect can senior exercise have on your life? The results are in. Read the full article
Healthwise Exercise
- Jan 17, 2019
- 3 min
Osteoporosis Exercises, Anytime, Anywhere
Great Osteoporosis exercises you can do anytime, anywhere With or without weights, exercise is your body's best medicine. First things...
Healthwise Exercise
- Dec 29, 2018
- 2 min
3 osteoporosis Myth Busters
As a rehab clinician who created the boomer,senior exercise friendly PBS TV series, Functional Fitness with Suzanne Andrews® and also a...
Healthwise Exercise
- Dec 24, 2017
- 2 min
Beat Osteoporosis: 3 Bone Building Moves
Osteoporosis is a major health threat that often goes undetected until you fall and fracture your hip, wrist or shoulder. #Osteoporosis...
Healthwise Exercise
- Nov 16, 2017
- 4 min
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