2 Disc Beginner Yoga Set As Seen on PBS TV!
"Guiding you through the many benefits of yoga, (increased energy, stress relief, weight loss, peace of mind) Suzanne Andrews walks beginning students through various beginner yoga poses in this yoga for beginners workout DVD. Perched on a flat rock of a calm ocean, Andrews demonstrates standing and chair yoga poses so you never have to get on the ground if you choose to stay on your chair and do the chair exercises. A 10 minute guided weight loss yoga meditation and a 35 minute stress release and weight loss audio cd round out this nicely shot DVD."
Candace Smith, Booklist Magazine.
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Beginners Dynamic Yoga
I am a registered dietician for a hospital and the participants in our weight management plan love Beginners Dynamic Yoga! If you are overweight, the exercises in this DVD are modified so that anyone can do them. The breathing is also explained exceptionally well and really helps get rid of stress which is really important for weight loss. Myra R.