New and improved dynamic stretching has 3 doctor approved workouts to ease joint pain.
Start your day with the AM gentle bed stretching exercises to ease joint pain before you even step out of bed.
Enjoy two more workouts you can do seated on a chair or standing.
All three workouts stimulate healing blood flow to your joints, muscles and tendons to help you move with ease and decrease joint pain and stiffness.
Items Used: Chair for the chair exercises or you can stand if you prefer as there are three levels demonstrated in each workout so you choose your pace and progress as you regain more flexibility and strength.
Recommended for osteoarthritis, fibromyalgia, rheumatoid arthritis, plus size and people who need a gentle program. Flexibility not needed to do this program.
Note: this DVD contains 2 programs which were revised that were previously on the Arthritis Relief DVD which is no longer being made. Dynamic Stretching for Joint Pain Relief includes updated versions of those workouts for a better workout experience. The AM bed stretch is completely new.
Dynamic Stretching for Joint Pain Relief
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