Relieve and help prevent headaches with this 22-minute physical therapy exercise routine from Suzanne Andrews Functional Fitness.
 
Discover stress releasing breathing techniques and stretching moves for your neck, shoulders, and back, designed to naturally alleviate tension and improve your well-being.
 
If you prefer not to get on the floor, follow along with the convenient chair exercise level shown. No special equipment is needed, allowing you to regain a fit, healthy body at your own pace and place. Embrace therapeutic wellness with these easy-to-follow, effective exercises presented by Healthwise Exercise. See a preview above.  (Click on the thumbnail of the man seated on the chair to see the preview).