3 WORKOUTS IN ONE DVD AS SEEN ON PBS TV!
 
Includes 3 Twenty Five Minute Workouts (chair exercise or standing).  
1. Balance Workout with a ball
2. Balance Workout without a ball
3. Bone Builder Workout
 
Suzanne Andrews provides you with a simple series of exercises you can do seated on a chair or standing.  Build and maintain your muscle and bone strength needed for everyday life in this Bone Builder DVD for osteoporosis and osteopenia. I highly recommended these exercises and this DVD." 
Paul D'Arezzo, MD. DVD Release Year - 2009. This workout utilizes simple household items including an iron and a book.
 
Reviewed by Physical Therapist Franciso Perez - "In my 32 years of physical therapy practice, Better Balance is as good as it gets." 
DVD Release Year: 2011 Optional equipment used: Exercise Ball.
 
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