#walking, #benefitsofwalking, #walking30minutesaday Do you find yourself sitting at a desk all day? Do you spend hours at a time in front of the computer? Have you been trying to be more active but don't know where to start? If so, you're not alone. A recent study has found that sitting all day is associated with a higher risk of death. But don't despair, because the same study also found that walking can help reduce this risk. Introduction to the Study A new study has been c