Functional Fitness Over 50 At Home Workouts!
Best pelvic floor exercises, weight loss workouts, arthritis relief at home workouts, walking workouts, exercises for stronger bones, better balance, COPD, water therapy and more as seen on Functional Fitness with Suzanne Andrews on PBS TV since 2009!

#warmupexercise, #stretching, #warmup The Science Behind Warm-Up Exercises Have you ever wondered why warming up before exercise is so...