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5 Tips for faster weight loss after 40

#weightloss, #weightlossover40, #weightlosstips, Losing weight can be a difficult and daunting task after you've hit 40, 50, 60, 70 and beyond. Not only does losing weight involve making big changes to your lifestyle and habits, sometimes the results take a long time to be seen even if you are doing everything right. So much more is known now. If you’re determined to get fit and lose weight, there are some simple tips you can follow to help you achieve your goals. From focusing on what may be the culprit to losing stubborn weight, these five simple tips for weight loss will help you get on the path to a healthier and more confident you. With dedication, newfound knowledge and consistency, you’ll be able to reach your desired weight loss goals. So, get ready to start your journey to a fitter and more confident you!

1. How Liver Cleansing Helps You Burn Belly Fat and Keep it off for Good!


About 100 million individuals in the United States are estimated to have Nonalcoholic Fatty Liver Disease. Breakthrough science from Loyola University Chicago reports that by age 40, ninety percent of us are dealing with some degree of liver burnout. And as our hormones are out whack, making the liver overtaxed, leading to difficulty with weight loss. A fatty liver makes it very difficult to lose weight and many people don’t even know they have one. You could be on a yo-yo journey of dieting and failing each time because of a fatty liver. Fatty liver is most commonly diagnosed by a routine liver function test drawn from your blood so you have to ask your doctor for the test during your check-up.


Symptons of Fatty Liver


Dark undereye circles

Fatigue

Pain in the Right Upper Abdomen

Fullness Feeling in Right Upper Abdomen

Weakness

Nausea

Loss of apetite

Yellow Skin and Eyes

Itching

Fluid build-up in the legs and abdomen

Brain Fog




What Does the Liver Have To Do with the Ability to Lose weight?


,A liver cleanse (also known as a liver detox and liver detoxification) is a method of detoxifying the liver, to help improve its function and aid in weight loss. The liver is the largest organ in the body and is responsible for many functions, including: - metabolizing nutrients - producing proteins that regulate blood clotting - producing bile to break down fats - filtering toxins out of the body - removing extra iron from the blood, which is important for people with diabetes - removing excess hormones, including estrogen and testosterone When your liver becomes overburdened with toxins, it can disrupt these functions, leading to higher incidences of health problems, such as heart disease, weight gain and diabetes. If you have excess weight around your midsection or anywhere else, a liver cleanse can give your liver a break and help it to perform its tasks more effectively.


Benefits of liver cleansing for weight loss

A clean and healthy liver is essential for good health. It removes toxins from your body, prevents diseases, and improves your energy levels. Therefore, giving your liver some TLC is important by detoxifying it every few months. You’ll likely see benefits such as weight loss, clearer skin, and better sleep with a healthier liver. When your liver is less burdened, it can perform its functions more efficiently, thereby improving your health.


When your liver is healthy, it can also help your body break down fat, leading to weight loss. If you’re looking to lose weight, a liver cleanse can help you achieve your goals. It can help reduce your body’s levels of toxins, which may contribute to weight gain. It can also help to boost your metabolism and encourage healthier digestion, which can help you to lose weight.


2. Liver Cleansing Diet

When it comes to a liver cleanse, diet is key. To properly prepare your body for the cleanse, it’s important to follow a consistent diet for at least a week before you start. This helps get your body ready for the cleanse and makes the process much easier. To cleanse your liver, avoid certain foods, including sugary foods and beverages such as soda, candy, and baked goods - Fruits with seeds, alcohol, hot spicy foods, coffee, all fried and fatty foods.


Foods to Include in a Liver Cleansing Diet for a Flat Belly



When cleansing your liver, you’ll want to include foods that are easy for your body to break down and that won’t place additional strain on your liver. These foods include: - Fruits and vegetables - Whole grains - Legumes - Low-fat dairy - Nuts - Seeds -and Herbs.


Drinking fresh lemonade with stevia is an easy way to cleanse your liver. Simply squeeze one fresh lemon into hot or cold water and add Stevia as a sweetener. Have one to two cups daily.


Berries: Adding 1/4 cup of raspberries, blueberries, or blackberries to a glass of water can help eliminate fat deposits from the liver. According to researchers at the Cleveland Clinic, colorful plant pigments called anthocyanins in the sweet gems signal muscle cells to break down stores of harmful organ fat.


Apple: Muddling thin apple slices in a glass of water infuses the sip with pectin, a soluble fiber that binds to liver-sapping toxins and helps flush them from the body. Bonus: Apples also contain antioxidants that increase metabolism within 20 minutes.


Carrots are high in fiber, which helps to regulate your digestion. Consuming carrots regularly also helps to cleanse your liver, kidneys, and digestive system.


Turmeric is a popular spice found in Indian curry. It contains a compound known as curcumin, which has been shown to protect the liver from damage.


Beets are easy to incorporate into your diet, as they can be eaten raw, juiced, or roasted. They contain high amounts of vitamins A and C that benefit the liver.


3. The importance of exercise for liver cleansing


Exercising regularly is essential for good health and can help improve your liver's functionality. It’s a great way to help your body rid itself of toxins. When cleansing your liver, it’s important to avoid strenuous exercise, as it can strain your liver unnecessarily. Instead, opt for gentle exercises such as walking and yoga, as these activities are easy on your body and can help your liver perform its functions better.


How Yoga Helps You Lose Weight


There are many great reasons to add yoga to your fitness routine, but weight loss could be one of the most significant. Interestingly, yoga can help regulate appetite, so you may find you eat less without really noticing. It can also help reduce cravings, so if you’re trying to abstain from unhealthy foods, yoga could be the boost you need. Yoga works to reduce stress levels and inflammation in the body, allowing the digestive system to work more efficiently. This could be the key to feeling fuller for longer and losing weight as a result. Yoga is also great for toning up your legs, belly, arms and back and boosting your metabolism because it strengthens your body. Since muscle burns more fat – even when you’re done with your yoga session, you’ll be burning more calories than you were before.





4. How green coffee extract helps with weight loss

Green coffee extract is made from coffee beans that haven’t been roasted yet. It’s an increasingly popular weight loss supplement among people who want to drop some pounds. This extract is also believed to help reduce the risk of diabetes, which is another great reason to try it. You don’t have to consume a lot of this extract to see results. Studies have shown that consuming one or two cups of green coffee extract daily can positively impact your health. Green coffee extract may be an easy way to help you lose those extra pounds. This extract contains high amounts of chlorogenic acid, which has been shown to help with weight loss. It also boosts metabolism and blood flow to help you burn more calories. Green coffee extract can also help to improve your digestive system and even regulate your blood sugar levels, which could help you to lose weight in the long term.


5. How chromium polynicotinate helps with weight loss

Chromium polynicotinate is a mineral that’s been linked to weight loss. It’s often recommended to people who are trying to lose weight or who have a diet that’s lacking in vitamins and minerals, as it can help to regulate blood sugar levels. When your blood sugar is regulated, your cravings for sugar and carbohydrates will be lower, which can help you to lose weight. Chromium polynicotinate also helps regulate your metabolism and could potentially help you to burn more calories. If you’ve tried everything and still can’t lose weight, Chromium polynicotinate could be the boost you need to start shedding pounds and feeling more confident about your body.


Does green tea help with weight loss?

There have been numerous studies that have looked at the effects of green tea on weight loss. Some have found positive results, while others haven’t. So what’s the deal? It’s thought that green tea may help with weight loss, but only in certain circumstances. If you’re someone who has a high-calorie diet and exercises regularly, green tea may not be enough to help you shed pounds. On the other hand, if you have a low-calorie diet and don’t exercise very much, you may see results from green tea.


Studies have shown that green tea has many health benefits. Green tea contains caffeine, which is thought to help boost metabolism and potentially help you to burn more calories. It also has antioxidants, which have been shown to impact health positively. If you’re looking to lose weight, it’s important to remember that no single thing will make you lose weight by itself.


Conclusion

Whatever your reasons for wanting to lose weight, it can be a challenging task after 40, but it’s not impossible. Weight loss not only takes a lot of commitment, but it can also be difficult to know where to start. Yoga and a liver cleanse are great ways to get started, and with these five tips, you’ll be on the right track. From how yoga can help you lose weight to how cleansing your liver can boost your metabolism, there are many ways to help you reach your weight loss goals. Once you’ve mastered a gentle exercise program, you can start with interval training. (More on that in a future blog). Right now, we’ll focus on these five weight-loss tips to get you on your way to a fitter, healthier you one step at a time. Ready, set, go!


Sources:

Yoga for weight loss: Benefits beyond burning calories

https://www.health.harvard.edu/blog/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650


Study Sees Beneficial Role of Yoga in Weight-Loss Program for Adults With Obesity or Overweight

https://www.nccih.nih.gov/research/research-results/study-sees-beneficial-role-of-yoga-in-weight-loss-program-for-adults-with-obesity-or-overweight


https://www.acs.org/pressroom/newsreleases/2012/march/new-evidence-on-effects-of-green-coffee-beans-in-weight-loss.html


How to keep your Liver healthy, and how a toxic liver affects you

https://economictimes.indiatimes.com/news/how-to/how-to-keep-your-liver-healthy-and-how-a-toxic-liver-affects-you/articleshow/86860758.cms


Is Your Liver Making You Fat?

How a Toxic Liver Seriously Affects Your Weight and Health

https://hardingmedicalinstitute.com/is-your-liver-making-you-fat-how-a-toxic-liver-seriously-affects-your-weight-and-health/


Fatty Liver Disease - Cleveland Clinic

https://my.clevelandclinic.org/health/diseases/15831-fatty-liver-disease



How Green Tea Can Help You Lose Weight

https://www.healthline.com/nutrition/green-tea-and-weight-loss


Healthwise Exercise provides exercise DVDs and online fitness programs geared toward modified medically-proven exercises that get your entire body strong and flexible with easy-to-follow moves specifically paced to get maximum results in minimal time.



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