Making a list of New Year's resolutions is a common tradition for many people around the world. It's a way for people to set goals for...

The holidays can be a time for joy and celebration, but for many of us, the season can also be a time for worry and stress about those extra pounds that can creep up over the festivities. But don't despair - there are simple strategies you can use to shed those extra holiday pounds and feel great again! Whether you want to get back to your pre-holiday weight, or just give your body a much-needed health boost, these five simple strategies can help you feel healthy, energized,

Socializing is an important part of a healthy life. Not only is it a great way to stay connected to friends and family, but it also helps us to stay mentally and emotionally healthy. Studies have shown that socializing can reduce stress and anxiety levels, boost confidence, and even help us to live longer. So if you're feeling lonely or stressed, it could be time to reach out to friends and family and see if you can get together for a chat. Or why not try hosting a party? A

#weightloss, #weightlossover40, #weightlosstips, Losing weight can be a difficult and daunting task after you've hit 40, 50, 60, 70 and beyond. Not only does losing weight involve making big changes to your lifestyle and habits, sometimes the results take a long time to be seen even if you are doing everything right. So much more is known now. If you’re determined to get fit and lose weight, there are some simple tips you can follow to help you achieve your goals. From foc

Learn the hidden dangers of urinary incontinence including an overactive and/or leaky bladder and what you can do about it. #urinaryincontinence #bladdermedicine #incontinenceproducts #bladderleaks It was just another day at the rehab center when I first met Marge. She was a sweet, 72-year-old woman who had fractured her back while hurrying to the bathroom. She slipped on a wet spot on the floor from leaking urine, and down she went. The pain was excruciating, and I knew i

Active aging is a movement to reimagine and redesign the later years of life by shifting from seeing older adults as “past their prime”...

If you're over 50, losing weight is not like it used to be. Everywhere you read, you're told to exercise to lose weight. But how much...

Self-care is a term that is often heard of nowadays because the frantic pace we're living our life at nowadays leaves little room for...

#balance #fallprevention, #betterbalance, #fallsinthehome #causesoffalls Falls can be complicated and often prevented. The injuries that...

#waterexercise, #wateraerobics, #arthritisexercises, #kneepainrelief, #naturalremedyforarthritis, #arthritisrelief, Water Aerobics is an...

#incontinencetreatment, #bladdercontrol, #incontinenceproducts, Have you seen those incontinence product advertisements of women dancing...

If you’re over 50 and struggling to lose weight, you need to know that not all calories are created equal. Some foods can stop you from...

What is #Arthritis? Arthritis means joint inflammation: (Itis means inflammation). The word Arthritis comes from the Greek term disease...

I want to exercise. I know how important it is: for fitness, for looking good, feeling good, and for – staying alive. But, ...

Forget a GPS, Here’s a Map for Your Health and Wellness Journey There’s no question: health is a journey, not a destination. Now wouldn’t...

Learn what the best foods are to prevent colon cancer. What the symptoms are, what the tests involve, colon cancer treatments, and what...

How to Overcome Fatigue and Care for Yourself too When you care for a child with special needs, you face daily challenges that require a...

#kidney #kidneydisease,#kidneydiseasetreatment, #symptomofkidneydisease How Many People Have Chronic Kidney Disease (CKD)? About 10 to 15...

Discover the latest in sleep research to help you solve your sleep problems naturally including best foods to eat for a good nights sleep.

A healthy heart beats (expands and contracts) 100,000 times per day, pumping five or six quarts of blood each minute, or about 2,000...