Active aging is a movement to reimagine and redesign the later years of life by shifting from seeing older adults as “past their prime”...

If you're over 50, losing weight is not like it used to be. Everywhere you read, you're told to exercise to lose weight. But how much...

Self-care is a term that is often heard of nowadays because the frantic pace we're living our life at nowadays leaves little room for...

#balance #fallprevention, #betterbalance, #fallsinthehome #causesoffalls Falls can be complicated and often prevented. The injuries that...

#waterexercise, #wateraerobics, #arthritisexercises, #kneepainrelief, #naturalremedyforarthritis, #arthritisrelief, Water Aerobics is an...

#incontinencetreatment, #bladdercontrol, #incontinenceproducts, Have you seen those incontinence product advertisements of women dancing...

If you’re over 50 and struggling to lose weight, you need to know that not all calories are created equal. Some foods can stop you from...

What is #Arthritis? Arthritis means joint inflammation: (Itis means inflammation). The word Arthritis comes from the Greek term disease...

I want to exercise. I know how important it is: for fitness, for looking good, feeling good, and for – staying alive. But, ...

Forget a GPS, Here’s a Map for Your Health and Wellness Journey There’s no question: health is a journey, not a destination. Now wouldn’t...

Learn what the best foods are to prevent colon cancer. What the symptoms are, what the tests involve, colon cancer treatments, and what...

How to Overcome Fatigue and Care for Yourself too When you care for a child with special needs, you face daily challenges that require a...

#kidney #kidneydisease,#kidneydiseasetreatment, #symptomofkidneydisease How Many People Have Chronic Kidney Disease (CKD)? About 10 to 15...

Discover the latest in sleep research to help you solve your sleep problems naturally including best foods to eat for a good nights sleep.

A healthy heart beats (expands and contracts) 100,000 times per day, pumping five or six quarts of blood each minute, or about 2,000...

Dr. Woodard, board-certified family and geriatric physician shares 2 of the newest nonsurgical technique for younger looking skin...

#falls, #balanceforseniors, #fallprevention,#balance Author: Suzanne Andrews. Learn what vitamin helps you with your #balance. What type...

#thyroid, #weightlossresistance, #olderadultsthyroid, #thyroidsymptoms Where is Your Thyroid? Your thyroid is located just below your...

Losing weight for women over 40 can be a frustrating process and, for some people, it may seem like they reach a plateau where weight...

1. Lose Weight Without Completely Forgoing Gravy and Salad Dressings Instead of pouring on the gravy or dressings, place them in a...